The Life Small business owner, Marine Corps veteran, family man, writer, and Physical Culture aficionado are only a few characteristics that can sum up John Greaves III. His family origins stretch across the Atlantic to Monrovia, Liberia. He and his mother emigrated to
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sacrifice /ˈsakrəˌfīs/ (n) & (v): To pass on something desirable for the sake of having something considered to be of higher value. To disregard something regardless of profit (or loss). Sacrifice has several definitions and can mean something different from person-to-person. We
Every once in awhile we are afforded the opportunity to witness individuals who are nothing short of exceptional. I wanted to take a moment and introduce Michael Lear, an Elite-level powerlifter with USA Powerlifting (USAPL) and US Powerlifting Association (USPA) in the
Many people workout at home because their time may be limited or the freedom and flexibility of achieving fitness goals on their own schedule are extremely important. I have discussed ways to keep your motivation high during your at-home exercise bouts at length
Some say life is hard, while others believe that life is only as hard you make it. Regardless of which side of the fence you fall, it’s no secret that life brings tasks and events that demand a tremendous amount of your time.
“… There is no such thing as old school methods, only training plans that work and those that don’t. The key is to figure out the lifters’ strengths and shortcomings. The lifters that have an opportunity to train with me hands-on have
I was not surprised when I learned that there are people who consider exercise boring, tedious, and monotonous. I was briefly taken aback but soon realized how this can become normal. Common excuses for avoiding exercise typically fall within the realm of
Lifter, Coach, and Training Partner may have motivated you to find what drives you and used that inspiration to accomplish any lingering goals you may have. However, when the road to success becomes a little rocky, what would you lean on to maintain