The Life Small business owner, Marine Corps veteran, family man, writer, and Physical Culture aficionado are only a few characteristics that can sum up John Greaves III. His family origins stretch across the Atlantic to Monrovia, Liberia. He and his mother emigrated to
Some say life is hard, while others believe that life is only as hard you make it. Regardless of which side of the fence you fall, it’s no secret that life brings tasks and events that demand a tremendous amount of your time.
“… There is no such thing as old school methods, only training plans that work and those that don’t. The key is to figure out the lifters’ strengths and shortcomings. The lifters that have an opportunity to train with me hands-on have
I was not surprised when I learned that there are people who consider exercise boring, tedious, and monotonous. I was briefly taken aback but soon realized how this can become normal. Common excuses for avoiding exercise typically fall within the realm of
Lifter, Coach, and Training Partner may have motivated you to find what drives you and used that inspiration to accomplish any lingering goals you may have. However, when the road to success becomes a little rocky, what would you lean on to maintain