sacrifice /ˈsakrəˌfīs/ (n) & (v): To pass on something desirable for the sake of having something considered to be of higher value. To disregard something regardless of profit (or loss). Sacrifice has several definitions and can mean something different from person-to-person. We
Some say life is hard, while others believe that life is only as hard you make it. Regardless of which side of the fence you fall, it’s no secret that life brings tasks and events that demand a tremendous amount of your time.
Lifter, Coach, and Training Partner may have motivated you to find what drives you and used that inspiration to accomplish any lingering goals you may have. However, when the road to success becomes a little rocky, what would you lean on to maintain
The venue was packed. Phones illuminated to capture what was expected to be historical. Then it happen; Ray Williams squats 1,005 lbs (455 kg) raw. Whoa! It garnered national media attention via ESPN, Fox Sports, and of course Men’s Health (to name
Article was originally featured on garagegymlife.net Training in a garage gym has many advantages; convenience, no waiting for equipment, as well as no need for childcare if you’re a parent. However, a few shortfalls exist when training in a garage gym as
I come from a place where mentoring is the linchpin to someone’s success. I can attest to the fact that I would not be where I am today without proper guidance and instruction from those who are better than me or who