The venue was packed. Phones illuminated to capture what was expected to be historical. Then it happen; Ray Williams squats 1,005 lbs (455 kg) raw. Whoa! It garnered national media attention via ESPN, Fox Sports, and of course Men’s Health (to name
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Article was originally featured on garagegymlife.net Training in a garage gym has many advantages; convenience, no waiting for equipment, as well as no need for childcare if you’re a parent. However, a few shortfalls exist when training in a garage gym as
I come from a place where mentoring is the linchpin to someone’s success. I can attest to the fact that I would not be where I am today without proper guidance and instruction from those who are better than me or who